As I just told Kizz, during the week I’ve got my timer set on the phone to signal me every two hours* to eat a little something**…half a single serving container of yogurt (I’m loving Chobani Greek w/pineapple) with some healthy cereal (such as 1/8 cup All-Bran & 1/8 cup Special K cinnamon pecan or red berries) [160 calories], a handful of almonds (I take out a serving size, 14, and eat them slowly) [160], a couple wasa sourdough crispbreads with a bit of peanut butter [165], a boiled egg [80], a couple of medjool dates [132]. Lots of water, and a cup of unsweetened tea, a cup, maybe two of black coffee. I WILL get this weight off!!!
*cause I’m a bad judge of time otherwise, this way no inadvertant cheating!
**until I go to bed…I’m not waking myself up to eat LMAO
Posted in weight loss | 7 Comments
March 14th, 2012 at 3:20 pm
I with I felt well enough to eat. Gah! At least I lost weight this week at WW!
March 14th, 2012 at 5:07 pm
It’s hard to change habits, but if you continue to eat this way, it will become second nature. I’ve been doing it since about 2001 and I don’t even think about it any more. My belly pokes me when it’s time to eat again!
March 14th, 2012 at 7:26 pm
I think I need to try this. I have at least 100 pounds to lose!
March 15th, 2012 at 9:09 pm
Drink a lot of water! A LOT!
March 15th, 2012 at 9:50 pm
I was doing really well with eating a large, late lunch and a snack for dinner, but that’s by the wayside for now.
March 17th, 2012 at 5:10 pm
I’m supposed to be eating every 3 hours, but my personal trainer/chef has fallen down on the job. I *know* I am supposed to do this myself, but if I was able to do it, I wouldn’t still have 55+ pounds to lose.
*sigh*
March 21st, 2012 at 8:18 pm
That is my favorite yogurt!!