Iced rocks at Salisbury Beach
Took Dad out for breakfast, then took the dogs up to the beach. Still feeling energetic, and the dogs had a GREAT time playing with a Keeshond!
Breakfast: coffee, egg beaters w/swiss cheese (one slice), mushrooms, spinach & salsa, a slice of buttered bread, a few home fries w/ketchup
Lunch: thin slice of pizza & clementine, coffee with milk & equal
Dinner: 1/2 cup of the pepper casserole, some almonds, a tangerine, fat free ricotta with cinnamon & equal for dessert